{"id":129927,"date":"2023-11-03T11:37:51","date_gmt":"2023-11-03T09:37:51","guid":{"rendered":"https:\/\/smachno.ua\/?p=129927"},"modified":"2023-11-03T11:37:51","modified_gmt":"2023-11-03T09:37:51","slug":"smuzi-diyeta-koktejli-dlya-shudnennya","status":"publish","type":"post","link":"https:\/\/smachno.ua\/ru\/posts\/diets\/smuzi-diyeta-koktejli-dlya-shudnennya\/","title":{"rendered":"\u0421\u043c\u0443\u0437\u0438-\u0434\u0438\u0435\u0442\u0430: \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p><\/p>\n<h2>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u043c\u0443\u0437\u0438<\/h2>\n<p>\u0421\u043c\u0443\u0437\u0438 \u2013 \u043e\u0442 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u0441\u043b\u043e\u0432\u0430 smooth \u2013 \u0440\u043e\u0432\u043d\u044b\u0439, \u043c\u044f\u0433\u043a\u0438\u0439, \u043d\u0435\u0436\u043d\u044b\u0439. \u0422\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u0438 \u043e\u0432\u043e\u0449\u043d\u044b\u0435 \u043f\u044e\u0440\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043c\u0443\u0437\u0438<\/h2>\n<p>\u0421\u043c\u0443\u0437\u0438 \u043c\u043e\u0436\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0437 \u0432\u0441\u0435\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n<ol>\n<li>\u0417\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 \u043c\u043e\u0436\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u0439\u043e\u0433\u0443\u0440\u0442 \u0431\u0435\u0437 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u0439, \u0430 \u043b\u0443\u0447\u0448\u0435 \u043a\u0435\u0444\u0438\u0440, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u043e\u0432, \u043d\u043e \u043d\u0438\u043a\u0430\u043a \u043d\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435.<\/li>\n<li>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441\u043c\u0443\u0437\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0430\u043c\u044b\u043c\u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c\u0438: \u043e\u0432\u043e\u0449\u0438, \u0437\u043b\u0430\u043a\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u044e\u0441\u043b\u0438), \u043e\u0440\u0435\u0445\u0438.<\/li>\n<li>\u041e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0434\u043b\u044f \u0441\u043c\u0443\u0437\u0438 \u0444\u0440\u0443\u043a\u0442\u044b, \u043d\u043e \u0441\u0440\u0435\u0434\u0438 \u043d\u0438\u0445 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043c\u0430\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435. \u0422\u0430\u043a \u043a\u0430\u043a \u0431\u0430\u043d\u0430\u043d\u044b \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435, \u0442\u043e \u0438\u043c\u0438 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442.<\/li>\n<li>\u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438 \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u2013 \u043e\u043d\u0438 \u0441\u0434\u0435\u043b\u0430\u044e\u0442 \u0441\u043c\u0443\u0437\u0438 \u0433\u0443\u0441\u0442\u044b\u043c\u0438.<\/li>\n<li>\u041e\u0442 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u0441\u043c\u0443\u0437\u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u043d\u0443\u0436\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 align=\"center\">\u0421\u043c\u0443\u0437\u0438-\u0434\u0438\u0435\u0442\u0430<\/h2>\n<div>\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u0441\u043c\u0443\u0437\u0438, \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438 \u0443\u0436\u0438\u043d \u2013 \u043e\u0432\u043e\u0449\u043d\u044b\u0435 \u0438 \u0437\u043b\u0430\u043a\u043e\u0432\u044b\u0435.<\/div>\n<div><\/div>\n<div>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0443\u0436\u043d\u044b \u0431\u0435\u043b\u043a\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u0432\u0441\u0435-\u0442\u0430\u043a\u0438 \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c. \u0415\u0448\u044c\u0442\u0435 \u0440\u044b\u0431\u0443, \u043a\u0443\u0440\u0438\u0446\u0443, \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0435 \u043c\u044f\u0441\u043e.<\/div>\n<p>\u041a\u043e\u043a\u0442\u0435\u0439\u043b\u0438 \u043b\u0443\u0447\u0448\u0435 \u0435\u0441\u0442\u044c \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u0435\u0447\u043a\u043e\u0439 (\u0445\u043e\u0442\u044f \u043f\u043e\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443 \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u043d\u043e) \u2013 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0441\u044b\u0442\u0438\u0442\u044c\u0441\u044f.<\/p>\n<p>\u0417\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0442\u0430\u043a\u0430\u044f \u0441\u043c\u0443\u0437\u0438-\u0434\u0438\u0435\u0442\u0430 \u043e\u0431\u0435\u0449\u0430\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0442 2 \u043a\u0433.<\/p>\n<p>\u0425\u0443\u0434\u0435\u0435\u043c \u0432\u043a\u0443\u0441\u043d\u043e!<\/p>\n            <a href=\"https:\/\/smachno.ua\/ru\/posts\/dieticheskie-retsepty\/yaponska-diyeta-na-13-dniv\/\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"150\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-150x150.png\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u042f\u043f\u043e\u043d\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043d\u0430 13 \u0434\u043d\u0435\u0439\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-150x150.png 150w, https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-300x300.png 300w, https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-768x768.png 768w, https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-80x80.png 80w, https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-200x200.png 200w, https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-323x323.png 323w, https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv-48x48.png 48w, https:\/\/smachno.ua\/wp-content\/uploads\/2023\/10\/24\/YAponska-diyeta-na-13-dniv.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0441 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u042f\u043f\u043e\u043d\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043d\u0430 13 \u0434\u043d\u0435\u0439<\/span>\n                <\/span>\n            <\/a>\n\t\t\t\n            <a href=\"https:\/\/smachno.ua\/ru\/?post_type=bacon-recipes&p=40635\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"150\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-150x150.png\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u0413\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u2013 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 \u0424\u0443\u0441\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-150x150.png 150w, https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-300x300.png 300w, https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-768x768.png 768w, https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-80x80.png 80w, https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-200x200.png 200w, https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-323x323.png 323w, https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta-48x48.png 48w, https:\/\/smachno.ua\/wp-content\/uploads\/2008\/03\/24\/Grechnevaya-dyeta.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0441 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u0413\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u2013 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 \u0424\u0443\u0441<\/span>\n                <\/span>\n            <\/a>\n\t\t\t\n            <a href=\"https:\/\/smachno.ua\/ru\/recepty\/vidy-diet\/diets-8006\/\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"150\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/2009\/05\/gi-150x150.jpg\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u043f\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0438\u043d\u0434\u0435\u043a\u0441\u0443\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smachno.ua\/wp-content\/uploads\/2009\/05\/gi-150x150.jpg 150w, https:\/\/smachno.ua\/wp-content\/uploads\/2009\/05\/gi-200x200.jpg 200w, https:\/\/smachno.ua\/wp-content\/uploads\/2009\/05\/gi-323x323.jpg 323w, https:\/\/smachno.ua\/wp-content\/uploads\/2009\/05\/gi-48x48.jpg 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0441 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u0414\u0438\u0435\u0442\u0430 \u043f\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0438\u043d\u0434\u0435\u043a\u0441\u0443<\/span>\n                <\/span>\n            <\/a>\n\t\t\t\n            <a href=\"https:\/\/smachno.ua\/ru\/recepty\/poleznye-sovety\/diets-2369\/\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"105\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/old_uploads\/img\/pg\/106\/12\/1.jpg\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430\" decoding=\"async\" loading=\"lazy\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0441 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430<\/span>\n                <\/span>\n            <\/a>\n\t\t\t\n<p align=\"right\"><strong>\u00a0\u041f\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c <\/strong><strong>Myjulia.ru<\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u043c\u0443\u0437\u0438-\u0434\u0438\u0435\u0442\u0430 \u2013 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u043a\u0443\u0441\u043d\u044b\u0445. \u0412 \u0435\u0435 \u043e\u0441\u043d\u043e\u0432\u0435 \u2013 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438 \u0438\u0437 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