{"id":42556,"date":"2017-01-17T14:26:28","date_gmt":"2017-01-17T14:26:28","guid":{"rendered":"https:\/\/smachno.ua\/stardiet-15062\/"},"modified":"2023-10-25T17:48:13","modified_gmt":"2023-10-25T14:48:13","slug":"stardiet-15062","status":"publish","type":"post","link":"https:\/\/smachno.ua\/ua\/posts\/dieticheskie-retsepty\/stardiet-15062\/","title":{"rendered":"\u0420\u0438\u0431\u043d\u0438\u0439 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0404\u0432\u0438 \u041b\u043e\u043d\u0433\u043e\u0440\u0456\u0457"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino, serif;\">\u041d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0442\u0435, \u0449\u043e \u0433\u043e\u043b\u043b\u0456\u0432\u0443\u0434\u0441\u044c\u043a\u0430 \u0430\u043a\u0442\u043e\u0440\u043a\u0430 \u0404\u0432\u0430 \u041b\u043e\u043d\u0433\u043e\u0440\u0456\u044f \u0432\u0430\u0436\u0438\u0442\u044c 46 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u043f\u0440\u0438 \u0437\u0440\u043e\u0441\u0442\u0456 157 \u0441\u043c, \u0447\u0430\u0441 \u0432\u0456\u0434 \u0447\u0430\u0441\u0443 \u0432\u043e\u043d\u0430 \u0432\u043b\u0430\u0448\u0442\u043e\u0432\u0443\u0454 \u0441\u043e\u0431\u0456 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0434\u043d\u0456. \u041e\u0434\u043d\u0435 \u0437 \u0442\u0430\u043a\u0438\u0445 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u2013 \u0440\u0438\u0431\u043d\u0435. \u0420\u0438\u0431\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0434\u043e\u0441\u0438\u0442\u044c \u043c&#8217;\u044f\u043a\u0438\u0439, \u0442\u043e\u043c\u0443 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0439\u043e\u0433\u043e \u0431\u0443\u0434\u0435 \u043d\u0435\u0441\u043a\u043b\u0430\u0434\u043d\u043e.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 align=\"center\"><span style=\"font-family: georgia, palatino, serif;\">\u0420\u0438\u0431\u043d\u0438\u0439 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u0435\u043d\u044c<\/span><\/h2>\n<p>\u041d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u043e\u0431\u0456\u0434 \u0456 \u0432\u0435\u0447\u0435\u0440\u044e \u2013 \u0440\u0438\u0431\u0430 (200 \u0433) + \u043e\u0432\u043e\u0447\u0456 (200 \u0433).<\/p>\n<p>\u0420\u0438\u0431\u0430 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0432\u0456\u0434\u0432\u0430\u0440\u0435\u043d\u043e\u044e, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043e\u044e \u0430\u0431\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0430\u043d\u043e\u044e \u043d\u0430 \u0433\u0440\u0438\u043b\u0456.<\/p>\n<p>\u041e\u0432\u043e\u0447\u0456 \u2013 \u0431\u0443\u0434\u044c-\u044f\u043a\u0456, \u0430\u043b\u0435 \u043a\u0440\u0430\u0449\u0435 \u0441\u0438\u0440\u0456.<\/p>\n<p>\u041e\u0441\u0442\u0430\u043d\u043d\u0456\u0439 \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0434\u043e 18:00.<\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\"><strong>\u0421\u043b\u043e\u0432\u043e \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0443<br \/>\n<a href=\"https:\/\/smachno.ua\/experts\/melnichuk.html\" target=\"_blank\" rel=\"noopener\">\u041d\u0430\u0434\u0456\u0457 \u041c\u0415\u041b\u042c\u041d\u0418\u0427\u0423\u041a<\/a>,<br \/>\n\u043b\u0456\u043a\u0430\u0440\u0443-\u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0443:<\/strong><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u00ab<\/span>\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u2013 \u0432 \u043c\u0435\u0436\u0430\u0445 1000 \u043a\u043a\u0430\u043b, \u0442\u043e\u0431\u0442\u043e \u0440\u0430\u0446\u0456\u043e\u043d \u0434\u043e\u0441\u0438\u0442\u044c \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u0439. \u0423 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u0431\u0456\u043b\u043a\u0430, \u043d\u0430 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f \u044f\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u0442\u0440\u0430\u0442\u0438\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457. \u0417\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u0446\u044c\u043e\u0433\u043e \u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f.<\/p>\n<p>\u0420\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0434\u043d\u0456 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0456, \u043d\u0456\u0436 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0435 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0432 \u043a\u0430\u043b\u043e\u0440\u0456\u044f\u0445. \u0410\u043b\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0434\u043d\u0456 \u0431\u0443\u0434\u0443\u0442\u044c \u0442\u0456\u043b\u044c\u043a\u0438 \u044f\u043a\u0449\u043e \u0432\u043b\u0430\u0448\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u2013 \u0440\u0430\u0437 \u0430\u0431\u043e \u0434\u0432\u0430 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c 2-3 \u043c\u0456\u0441\u044f\u0446\u0456 \u043f\u043e\u0441\u043f\u0456\u043b\u044c.<\/p>\n<p>\u0420\u0438\u0431\u043d\u0438\u0439 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u043d\u0435 \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u043b\u044e\u0434\u044f\u043c, \u0443 \u044f\u043a\u0438\u0445 \u0454 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u043d\u0438\u0440\u043e\u043a<span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u00bb.<\/span><\/p>\n<p align=\"right\"><span style=\"font-family: georgia, palatino, serif;\"><strong><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">\u041e\u043b\u044c\u0433\u0430 \u0417\u0410\u0419\u0426\u0415\u0412\u0410,<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Smachno.u<\/span>a<br \/>\n<\/strong><\/span><\/p>\n<p style=\"text-align: left;\" align=\"right\">            <a href=\"https:\/\/smachno.ua\/ua\/posts\/dieticheskie-retsepty\/stardiet-15710\/\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"150\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/YEva-Longoriya-150x150.jpg\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u0414\u0456\u0454\u0442\u0430 \u043c\u043e\u0434\u0435\u043b\u0435\u0439 \u0404\u0432\u0438 \u041b\u043e\u043d\u0433\u043e\u0440\u0456\u0457\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/YEva-Longoriya-150x150.jpg 150w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/YEva-Longoriya-200x200.jpg 200w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/YEva-Longoriya-323x323.jpg 323w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/YEva-Longoriya-48x48.jpg 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u0443\u0439\u043c\u043e \u0437 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u0414\u0456\u0454\u0442\u0430 \u043c\u043e\u0434\u0435\u043b\u0435\u0439 \u0404\u0432\u0438 \u041b\u043e\u043d\u0433\u043e\u0440\u0456\u0457<\/span>\n                <\/span>\n            <\/a>\n\t\t\t<\/p>\n<p style=\"text-align: left;\" align=\"right\">            <a href=\"https:\/\/smachno.ua\/ua\/posts\/dieticheskie-retsepty\/stardiet-14378\/\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"150\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/Klaudia-SHyffer-150x150.jpg\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u041d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u041a\u043b\u0430\u0443\u0434\u0456\u0457 \u0428\u0438\u0444\u0444\u0435\u0440\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/Klaudia-SHyffer-150x150.jpg 150w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/Klaudia-SHyffer-200x200.jpg 200w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/Klaudia-SHyffer-323x323.jpg 323w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/08\/25\/Klaudia-SHyffer-48x48.jpg 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u0443\u0439\u043c\u043e \u0437 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u041d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u041a\u043b\u0430\u0443\u0434\u0456\u0457 \u0428\u0438\u0444\u0444\u0435\u0440<\/span>\n                <\/span>\n            <\/a>\n\t\t\t<\/p>\n<p style=\"text-align: left;\" align=\"right\">            <a href=\"https:\/\/smachno.ua\/ua\/posts\/dieticheskie-retsepty\/stardiet-16698\/\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"150\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/07\/25\/Vlada-Lytovchenko-150x150.jpg\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u0414\u0456\u0454\u0442\u0430 \u0412\u043b\u0430\u0434\u0438 \u041b\u0438\u0442\u043e\u0432\u0447\u0435\u043d\u043a\u043e: 5 \u0441\u0435\u043a\u0440\u0435\u0442\u0456\u0432 \u0441\u0442\u0440\u0443\u043d\u043a\u043e\u0441\u0442\u0456\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/07\/25\/Vlada-Lytovchenko-150x150.jpg 150w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/07\/25\/Vlada-Lytovchenko-200x200.jpg 200w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/07\/25\/Vlada-Lytovchenko-323x323.jpg 323w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/07\/25\/Vlada-Lytovchenko-48x48.jpg 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u0443\u0439\u043c\u043e \u0437 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u0414\u0456\u0454\u0442\u0430 \u0412\u043b\u0430\u0434\u0438 \u041b\u0438\u0442\u043e\u0432\u0447\u0435\u043d\u043a\u043e: 5 \u0441\u0435\u043a\u0440\u0435\u0442\u0456\u0432 \u0441\u0442\u0440\u0443\u043d\u043a\u043e\u0441\u0442\u0456<\/span>\n                <\/span>\n            <\/a>\n\t\t\t<\/p>\n<p style=\"text-align: left;\" align=\"right\">            <a href=\"https:\/\/smachno.ua\/ua\/posts\/dieticheskie-retsepty\/stardiet-16368\/\"\n               class=\"news_shortcode_improved likeBlock\"\n               target=\"_blank\">\n                <img width=\"150\" height=\"150\" src=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/05\/25\/Penelopa-Krus-150x150.jpg\" class=\"news_shortcode_improved--thumbnail wp-post-image\" alt=\"\u0421\u0430\u043b\u0430\u0442\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u041f\u0435\u043d\u0435\u043b\u043e\u043f\u0438 \u041a\u0440\u0443\u0441\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/smachno.ua\/wp-content\/uploads\/2016\/05\/25\/Penelopa-Krus-150x150.jpg 150w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/05\/25\/Penelopa-Krus-200x200.jpg 200w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/05\/25\/Penelopa-Krus-323x323.jpg 323w, https:\/\/smachno.ua\/wp-content\/uploads\/2016\/05\/25\/Penelopa-Krus-48x48.jpg 48w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                <span class=\"news_shortcode_improved--text\">\n                    <span class=\"news_shortcode_improved--label\">\u0413\u043e\u0442\u0443\u0439\u043c\u043e \u0437 \u043d\u0430\u043c\u0438<\/span>\n                    <span class=\"news_shortcode_improved--title\">\u0421\u0430\u043b\u0430\u0442\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u041f\u0435\u043d\u0435\u043b\u043e\u043f\u0438 \u041a\u0440\u0443\u0441<\/span>\n                <\/span>\n            <\/a>\n\t\t\t<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0412\u0456\u0434\u0447\u0430\u0439\u0434\u0443\u0448\u043d\u0430 \u0434\u043e\u043c\u043e\u0433\u043e\u0441\u043f\u043e\u0434\u0430\u0440\u043a\u0430\u00bb \u0404\u0432\u0430 \u041b\u043e\u043d\u0433\u043e\u0440\u0456\u044f \u043d\u0435 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454 \u0432\u0456\u0434 \u0437\u0430\u0439\u0432\u043e\u0457 \u0432\u0430\u0433\u0438 \u2013 \u0434\u0438\u0432\u043b\u044f\u0447\u0438\u0441\u044c \u043d\u0430 \u0457\u0457 \u043c\u0456\u043d\u0456\u0430\u0442\u044e\u0440\u043d\u0443 \u0444\u0456\u0433\u0443\u0440\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0437\u0430\u0437\u0434\u0440\u0438\u0442\u0438. \u041f\u0440\u043e\u0442\u0435 \u043d\u0430\u043f\u0435\u0440\u0435\u0434\u043e\u0434\u043d\u0456 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u0445 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0456\u0439, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u0431\u0456\u043a\u0456\u043d\u0456, \u0404\u0432\u0430 \u0432\u0432\u0430\u0436\u0430\u0454 \u0437\u0430 \u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u0449\u0435 \u0431\u0456\u043b\u044c\u0448 \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u044e \u0456 \u0432\u043b\u0430\u0448\u0442\u043e\u0432\u0443\u0454 \u0441\u043e\u0431\u0456 \u0440\u0438\u0431\u043d\u0456 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u0434\u043d\u0456. \u041d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456, \u043c\u0438 \u0437\u0430\u043f\u0438\u0442\u0430\u043b\u0438 \u0443 \u043d\u0430\u0448\u043e\u0433\u043e \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0430-\u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0430<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11429],"tags":[19422,46562,19423,27299,232,514,49,19110],"acf":[],"_links":{"self":[{"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/posts\/42556"}],"collection":[{"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/comments?post=42556"}],"version-history":[{"count":3,"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/posts\/42556\/revisions"}],"predecessor-version":[{"id":128542,"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/posts\/42556\/revisions\/128542"}],"wp:attachment":[{"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/media?parent=42556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/categories?post=42556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smachno.ua\/ua\/wp-json\/wp\/v2\/tags?post=42556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}